Swimming: a Great Exercise
With Covid-19 around, the importance of exercising regularly to stay fit and healthy is more essential than ever. While air-conditioned gyms and other physical activities in enclosed spaces can be dangerous due to overcrowding, swimming can be your safest bet to be in top shape. Swimming is one of the best physical activities to work the entire body. It is a workout for people of all ages that is easy, and its health benefits are second to none. Open water swimming is safe as it does not involve much contact with other people, and pool cleaning companies are taking extra care to keep the pools clean and maintained for swimming.
Swimming is an essential exercise to add to a fitness regime due to the various physical and mental health benefits it offers. Here are some benefits swimming offers:
Whole-body workout
One of the main advantages of swimming as an exercise is that it works the entire body from head to toe. It tones muscles, builds strength and endurance, helps in weight management, and increases the heart rate without stressing the body. All the muscle groups of the body are used during swimming, so no matter which stroke you are practicing, you will get a full-body workout. It also improves lung function as it helps the body use oxygen more effectively and efficiently. It is also a good option for people with asthma as it helps in expanding lung capacity and helps breath control.
Burns calories
Though swimming is a low-impact exercise, it is still one of the most effective ways to burn calories. The number of calories burned depends on a person's weight and the intensity with which they swim. Generally, an hour of swimming every day can burn up to 500 calories.
Helps manage stress levels
Being around water has a calming effect on the mind. Regular swimming helps lower stress levels, reduces anxiety and depression, helps swimmers feel more relaxed, boosts mood, and improves sleep. It is also amazing for mental health and well-being.
Appropriate for people with injuries, arthritis, and disabilities
Swimming is a safe exercise option for people suffering from injuries, arthritis, and other health conditions, who can't do high-impact exercise. It alleviates pain and improves recovery from an injury. Water offers resistance and support, making swimming a harmless exercise option for people with physical disabilities. It also helps in boosting confidence and improves social skills.
Lowers the risk of diseases
Swimming is a great cardiovascular and strength-building exercise. It helps in guarding against stroke, heart diseases, and Type 2 diabetes.
Workout without sweat
If heat and sweat stop you from exercising, there is no better workout than swimming. It is the best way to get the benefits of a workout without sweating.
Some other health benefits of swimming include:
Improves balance, posture, and coordination
Improves flexibility
Builds a healthy, heart, and lungs
Improves general well-being
Increases energy levels
Builds bone mass
Works underworked muscles
Swimming is undoubtedly the best workout for people looking to maintain a healthy body and mind. Hire a swimming pool service providing company to keep the pool clean and safe to swim. They can carry out regular pool maintenance, cleaning, and other sanitation activities, leaving you free to enjoy your pool's health benefits.
Dog Days Pool Service is a pool service company serving Clearwater, Safety Harbor, and all surrounding areas. We offer pool cleaning, maintenance, troubleshooting, and more and would love to hear from you! (727) 791-6012
